Exercise & Fitness | Healthy eating, fitness and losing weight

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Can Resistance Training Alone Lower the Risk of Cardiovascular Disease?

August 4, 2020 By

Blog – Cathe Friedrich - When people refer to exercise as being good for the heart, they’re often speaking of aerobic exercise, exercise that boosts … [Read More...]

Madelaine Petsch Has a New Collection With Fabletics, and Spoiler Alert: We Want It All

August 4, 2020 By

POPSUGAR Fitness - Madelaine Petsch isn't shy about sharing her tough but effective workouts, and now, she's showing off the clothes she's wearing to … [Read More...]

75 Hard: Week 2 Recap

August 4, 2020 By

Runs for Cookies - Today is Day 15 of 75 Hard. (Here is the post with the details of 75 Hard.) When I started this challenge, I really didn't believe … [Read More...]

Relative Strength: Why You’re Stronger Than You Think You Are

August 4, 2020 By

Blog – Cathe Friedrich - How strong are you? You might assume you aren’t as strong as someone else who can bench press 120 pounds, but that’s not … [Read More...]

If You Have Diabetes or Prediabetes, You Need Strength Training. Here’s Why

August 3, 2020 By

Blog – Cathe Friedrich - Everyone needs to strength train, regardless of age or health status, but if you have higher than normal blood sugar levels, … [Read More...]

How to Overcome Fear: 6 Powerful Strategies You Can Start Using Today

July 30, 2020 By Henrik Edberg

The Positivity Blog - “When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised … [Read More...]

Gone Camping!

June 16, 2020 By Lloyd Alter

Latest Items from TreeHugger - Well, not really, but we have packed up all our stuff and are on the move. (c) Latest Items from TreeHugger - Read … [Read More...]

The new Treehugger is almost cooked

June 16, 2020 By Lloyd Alter

Latest Items from TreeHugger - We will be back really soon. (c) Latest Items from TreeHugger - Read entire story here. … [Read More...]